Pam Weaver is a midwife, natural birth advocate, and owner of a birth center. She is also the author of Practical Skills Guide for Midwifery, 5th edition, available at morningstarpub.com She was licensed by the State of Alaska and certified by the North American Registry of Midwives and served extensively on both of those regulatory boards. As a midwife, Pam is motivated to assist women who desire to have their babies as naturally as possible. This includes such practices as monitoring the birthing mother’s energy level – balancing rest and activity, encouraging her to stay well hydrated, and helping her stay focused – all of which are optimal in facilitating birth. Anything that can potentially shorten the second stage of labor such as squatting, walking, and resting between contractions is helpful with the birth process as well. Laboring in the shower or a deep tub is a great option. It’s important to get the most out of every push during the second stage by periodically changing positions and optimizing gravity.